AWARD Zoom Classes
Outdoor sessions adapted for the at home environment to keep you fit during tighter restrictions. All classes are 45 minutes, educational, suitable for all levels and most importantly fun! The community on zoom is around 50-60 people currently. I ensure accountability for unlimited members in terms of fitness tests and goal setting! Music is played and if you miss the session, I can send you the recording after to do in your own time.
What is the class for me?
HIIT
Challenging high intensity training to build cardio vascular fitnessStrength
Working the body through physical movements with resistance to increase overall strength, improve stability and mobilityRUN FIIT online
Get fit for pounding those pavements; correcting muscular imbalances, improving agility and power, coordination and reaction time. Full body strength endurance training.Bands and Core
Bums and abs focused with mini bands integrated throughout. Educating clients on building strength and increasing resistance when no weights available.Stretch and Move
A slower session that is focused on relieving the tension and postural imbalances from working at home and being more sedentary, and ensuring we move better in the other classes on the schedule.Strength & Conditioning
Combining strength training with aerobic training (high intensities) to increase athletic performance. Lots of jumping and sweating!
What to expect?
45 minutes of FUN! Upbeat tunes. A briefing of the workout. Mobility focused warm up and targeted 5-minute cool down. The main session is 35 minutes. Anna will demo everything, join in most of and always come to the screen to correct form and motivate you through!
What do you need?
Come with some energy, a safe space in the home, water bottle and matt, minimal equipment (everything adapted for bodyweight options) and good WIFI!
Thank you for being so brilliant. I can be fussy with my trainers and you are so knowledgeable, so encouraging and so much fun - the perfect mix! Absolutely loving working out with you and can't wait for the next 4 weeks.
- Polly
To book, head to my schedule and choose the class/package suited to you. With your booking confirmation you will receive a Zoom link to the class
Newbies will be sent a health/situation/equipment questionnaire to ensure I am prepared for you joining the sessions.
If you need to discuss any fitness related injuries/concerns then feel free to contact Anna via email Contact or 07585557930
Just wanted to say that I'm loving your classes - you're so clear and super motivating. I've been seriously missing working out in a class so these are so fun
- Anna